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ease;min-height:44px;min-width:44px;box-sizing:border-box}.action-chip:hover{background:var(--brand);color:var(--buttonText);border-color:var(--brand);transform:translateY(-1px);box-shadow:0 2px 4px #0000001a}.action-chip:active{transform:translateY(0)}.action-chip:focus-visible{outline:2px solid var(--brand);outline-offset:2px}@media (max-width: 480px){.meta-actions-row{flex-direction:column;text-align:center;gap:12px}.action-chips{justify-content:center}}.sets-list{display:flex;flex-direction:column;gap:12px;margin-bottom:12px}.set-card-minimal{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px 16px 40px;transition:all .15s ease;box-shadow:var(--shadow)}.set-card-minimal.completed{border-color:var(--brand);box-shadow:var(--shadow),0 0 0 3px #5b4bff1f;padding-bottom:16px}:root[data-theme=dark] .set-card-minimal.completed{box-shadow:var(--shadow),0 0 0 3px #7b6dff1f}.set-card-row-1{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.set-meta-with-status{display:flex;align-items:center;gap:8px}.set-meta{font-size:14px;line-height:20px;color:var(--muted);font-weight:400}.completed-status{font-size:12px;line-height:16px;color:var(--brand);font-weight:600;opacity:.8}.set-actions-right{display:flex;align-items:center;gap:8px}.set-card-row-2{font-size:18px;line-height:24px;font-weight:700;color:var(--text);margin:8px 0 4px}.set-card-row-3{font-size:14px;line-height:20px;color:var(--muted);margin:0}.set-card-row-3.dimmed{opacity:.7}.status-cluster{display:flex;align-items:center;gap:8px}.timer-pill-cluster{position:relative;height:30px;background:var(--brand);color:var(--buttonText);padding:6px 10px;border-radius:12px;font-size:13px;line-height:16px;font-weight:600;font-variant-numeric:tabular-nums;display:flex;align-items:center;justify-content:center;transition:all .12s ease;overflow:hidden;cursor:pointer;min-height:44px;min-width:44px;box-sizing:border-box}.timer-pill-cluster:hover{filter:brightness(.94)}.timer-pill-text{position:relative;z-index:1}.timer-pill-progress-cluster{position:absolute;bottom:0;right:0;height:2px;background:#fffc;transition:width 1s linear;z-index:0}.tick-button-cluster{display:flex;align-items:center;justify-content:center;width:36px;height:30px;min-width:44px;min-height:44px;border-radius:12px;cursor:pointer;transition:all .12s ease;box-sizing:border-box}.tick-button-cluster.neutral{background:var(--surface);border:1px solid var(--border);color:var(--muted)}.tick-button-cluster.neutral:hover:not(:disabled){outline:2px solid rgba(91,75,255,.6);outline-offset:0}.tick-button-cluster.completed{background:var(--success);color:#fff;border:none;box-shadow:0 2px 4px #0000001a;animation:completePulse .12s 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solid rgba(91,75,255,.6);outline-offset:2px}.rest-modal-title{font-size:22px;line-height:28px;font-weight:700;color:var(--text);margin:0}.rest-modal-body{padding:0 20px;text-align:center}.rest-modal-subtext{font-size:14px;line-height:20px;color:var(--muted);margin:0 0 24px}.circular-timer{position:relative;width:200px;height:200px;margin:0 auto 16px}.circular-progress{width:100%;height:100%}.timer-display-large{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:32px;line-height:38px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}.recommended-time{font-size:14px;line-height:20px;color:var(--muted);margin-bottom:24px}.rest-modal-controls{padding:20px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:16px}.time-adjust-controls{display:flex;gap:12px;justify-content:center}.time-adjust-button{display:flex;align-items:center;gap:4px;padding:8px 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var(--border)}.timer-control-button.ghost:hover{background:var(--brand);color:var(--buttonText);border-color:var(--brand)}.timer-control-button:focus-visible{outline:2px solid rgba(91,75,255,.6);outline-offset:2px}.skip-rest-button{display:flex;align-items:center;gap:8px;padding:12px 16px;font-size:14px;line-height:20px;font-weight:600;background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:12px;cursor:pointer;transition:all .12s ease;min-height:44px;align-self:flex-end}.skip-rest-button:hover{background:var(--brand);color:var(--buttonText);border-color:var(--brand)}.skip-rest-button:focus-visible{outline:2px solid rgba(91,75,255,.6);outline-offset:2px}@media (max-width: 480px){.rest-modal-controls{gap:12px}.timer-main-controls{flex-direction:column}.skip-rest-button{align-self:stretch}}.timer-pill{background:var(--chip);color:var(--chipText);padding:6px 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var(--border);border-radius:8px;cursor:pointer;transition:all .12s ease;color:var(--text)}.copy-button:hover{background:var(--brand);color:var(--buttonText);border-color:var(--brand)}.copy-button:focus-visible{outline:2px solid rgba(91,75,255,.6);outline-offset:2px}.info-card-content{display:flex;align-items:center;justify-content:center;gap:12px}.info-card-value{color:var(--text);margin:0}.unit-toggle-inline{display:flex;gap:4px}.unit-button-small{padding:4px 8px;font-size:12px;line-height:16px;font-weight:600;background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:6px;cursor:pointer;transition:all .12s ease;min-height:24px}.unit-button-small:hover:not(.active){background:#5b4bff0d}.unit-button-small.active{background:var(--brand);color:var(--buttonText);border:1px solid var(--brand)}:root[data-theme=dark] .unit-button-small.active{border:1px solid var(--brand)}.unit-button-small:not(.active){border:.5px solid 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